Too much weight is a global problem in modern society.Scientists say this is a retribution for people's rapid lifestyle.Everyone is anxious to live and go to work, so more and more diets include fast dishes rich in fat and simple carbs, but not the body is benefiting.
There are many ways to get rid of hatred.Some offer basic changes in the menu, others are exhausted training, and the third is complete surgical intervention or medication.Everyone decides for themselves and chooses the closest way.
One of the options is a Japanese diet for 14 days.In weight loss, it is very popular, but is it really effective?What are the advantages and disadvantages?This is what this article will discuss.
What is Japanese food
This diet is a special low carb, low quantization power developed by experts, designed to lose weight in Japan.It involves eating foods rich in protein.
The protein "attack" is intended to activate metabolic processes in the body.Indeed, after the start, many people noticed weight loss.Proponents of the system believe this fact is clear evidence of victory over too much fat.But here is far from that simple... But let's figure it out in order.
Japanese Diet has a specific menu for 14 days a day.The food is prepared without seasonings, salt and various seasonings.At the same time, a complete rejection of alcohol and bakery products are also provided.
You can follow this diet no more than once because it is very aggressive, has a negative impact on the kidneys and does not contain enough nutrients, vitamins and minerals.On the contrary, a Japanese diet will never become a lifestyle, which may lead to irreparable consequences, serious illnesses.What harm can she cause?This depends entirely on the individual characteristics of the body, the presence of disease and pathology, which the doctor will explain more accurately in personal consultation.
Pros and Cons
A Japanese diet for weight loss is a rather radical way to get rid of unwanted kilograms.The key to successful weight loss is lack of stress.If the body does not experience a negative state and a person does not view a new lifestyle as a punishment, weight loss will be effective and effective.Technology that is capable of consolidating should help smoothly and gradually lose weight without damaging your health.Things that cannot be said about Japanese diet.It will reset a certain amount of kilograms, but repair results are not easy.Often, after the restrictions are abolished, people are eager for banned products, which is almost impossible to win.So, the body and subconscious respond to the stress and try to fill in the flaws of all results.
Fast weight loss, lack of hunger due to a rich protein product, a budget menu of available products may be all the advantages of a Japanese diet.More disadvantages:
- Short effect of effect.Failure to follow a special diet after leaving the diet will result in a rapid recovery of kilograms.A body without nutrition will need more quantities, so it is not easy to reject it.
- Not everyone can withstand all the restrictions of the Japanese diet.Only those with great willpower can transfer all restrictions to complete the two-week course.
- Deficiencies of unstable nutrients, vitamins, minerals, and nutrients can cause the condition of the skin, hair, and nails to worsen.
- Protein food abundance and insufficient fiber, plant fiber may cause gastrointestinal problems: constipation, gastrointestinal mood.
If you follow this diet for a long time, this can lead to severe liver and kidney disease, i.e. dehydration.In addition, there are a range of contraindications - diseases that are not recommended for use of Japanese diet, and even prohibited for use of Japanese diet:
- pregnancy and breastfeeding periods;
- Gastrointestinal diseases: malnutrition, chronic pancreatitis, irritable bowel syndrome, colitis;
- Liver Diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fat disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pyelonephritis, kidney autoimmune diseases, the presence of stones, polycystics;
- Protein increases blood clotting and increases the risk of blood clots.Therefore, it is not recommended to adhere to the Japanese diet, as well as those older, and those with overweight, strong body mass index norms.
Doctors warn that "Japanese" can cause constipation, nausea, dizziness, loss of strength, unpleasant odor of acetone in the mouth, edema, edema, and duration of more than two weeks will lead to nails, hair loss, lethargy, lethargy, decreased, concentration, concentration, concentration, and durability.Why torture an organism like yourself?
rule
The Japanese diet lasts 14 days and has a primitive choice and is changed to suit the life of modern people, which is 7 or 13 days.In the second case, add carbohydrates to the diet to the unloading day to reduce the load on the kidneys.However, the rules remain the same regardless of the type:
- It is recommended to adhere to the finished menu, no more than the size of the installed section.Don't want to change meals in some places or replace certain products with other products.
- Sweet and salt completely reject.
- It is necessary to strictly observe the drinking pattern and drink at least 1.5 liters of clean drinking water without gas.This is necessary to remove protein attenuation products and normalize the function of the kidneys.
- Diet should be strictly followed by the plan, picture.Snacks are prohibited.
- The last meal should be held 3-4 hours before going to bed.
- Because carbohydrates are required, it is best to exclude strengthening exercises for the Japanese diet.Plus, you can leave behind laid-back non-io yoga.
- In diet, the body is not easy, it will bear a lot of stress and overload.It is necessary to help him and rest.The best way is to establish a sleep mode.
- You need to leave your diet smoothly, sequentially.Otherwise, even a large kilogram drop will return.
Throughout the diet, it is necessary to monitor wells carefully.Any discomfort, weakness, and headache can indicate serious illness in the body.Japanese diet should be given up immediately.Why check the body for strength in the doctor's arsenal of weight loss clinics.
Allowed products
It is recommended to include the following in the menu:
- sea and river fish;
- Low-fat dairy and dairy products: cheese, Greek yogurt, kefir;
- Chicken and quail eggs;
- Low-fat meats: chicken, turkey, lean pork and beef;
- Fresh fruits with low sugar content (bananas, grapes should be excluded);
- Fresh vegetables and small starch;
- A small amount of olive oil;
- Ugly drinks: tea, coffee.
From these products, you can make your own menu if there are any restrictions, such as personal intolerance or allergies to a particular product.
Prohibited products
It is necessary to exclude from the menu:
- candy and bakery products;
- Semi-production products: dumplings, sausages, any quick cooking;
- Strong food, canned food, blank;
- Foods with sugar content;
- Alcohol drinks.
Obviously, this nutrition is not suitable for everyone, so it would be safer to consult a weight loss expert before experimenting if you decide to try a Japanese diet yourself.Only such experts can provide qualified advice on this topic.And, most likely because of decades and thousands of patients’ experiences that show – it turns out that you don’t have to torture your organisms with any diet at all.However, this is totally harmless and often a solution can be done so that you can get rid of overweight once and for all in a short period of time – you might be the right fit for yourself.
Japanese diet menu
The diet can be as follows:
| breakfast | dinner | dinner | |
|---|---|---|---|
| Day 1 | Coffee without milk and sugar or tea cup | Two eggs, side dish with stew, fresh tomato or cup of tomato sauce | 200 g boiled low-fat fish |
| Day 2 | Coffee without milk and sugar or tea cup | 200g low-fat fish, side dish for stewed vegetables | Two eggs, stew or fresh vegetable salad |
| Day 3 | Coffee or tea, small biscuits without sugar, milk, rye bread | 200g cooked lean fish with side dishes with fresh or stewed vegetables | 100g boiled beef, one cup of low-fat kefir |
| Day 4 | Coffee or tea, small biscuits without sugar, milk, rye bread | Zucchini or eggplant cooked in vegetable oil | 200g boiled beef, served with side dishes of fresh cabbage, and add a little oil, two boiled eggs |
| Day 5 | Carrot Salad with Lemon Juice | 200g boiled fish with fresh tomatoes or a cup of tomato juice | Except bananas, 200 grams of any fruit, grapes |
| Day 6 | Tea or coffee, no sugar and milk | 200g boiled beef | Two boiled eggs with side dishes with fresh carrots |
| Day 7 | Tea or coffee, no sugar and milk | 200g boiled chicken with side dishes with vegetable salad (cabbage, carrots, lightly oily) | Except bananas, 200 grams of any fruit, grapes |
| Day 8 | Carrot Salad with Lemon Juice | Two boiled eggs, 50g low-fat cheese, any green salad | 200g beef, low-fat kefir cup |
| Day 9 | Tea or coffee, no milk, sugar | 200g chicken slices, carrot and cabbage salad | Two eggs, salad of any vegetables, and add a little oil |
| Day 10 | Coffee or tea, small biscuits without sugar, milk, rye bread | 200g cooked lean fish with side dishes with fresh or stewed vegetables | 200 g boiled low-fat fish |
| Day 11 | Coffee or tea, small biscuits without sugar, milk, rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, stew or fresh vegetable salad |
| Day 12 | Carrot Salad with Lemon Juice | 200g boiled chicken with side dishes with vegetable salad (cabbage, carrots, lightly oily) | 100g boiled beef, one cup of low-fat kefir |
| Day 13 | Tea or coffee, no milk, sugar | 200g chicken slices, tomato sauce, green salad | Two eggs, salad of any vegetables, and add a little oil |
| Day 14 | Tea or coffee, no milk, sugar | Two eggs, side dish with stew, fresh tomato or cup of tomato sauce | Except bananas, 200 grams of any fruit, grapes |
It's hard to switch to this diet.Due to lack of snacks, you may feel severe hunger and discomfort in the first few days.
On the Internet, you can find preparatory recipes for dishes used in Japanese diets.If you still want to do this, they will certainly be helpful.Generally, any recipe has its own value: it can be used both on the diet and on the outside, and it can also expand your horizon.
Quit Japanese food
The only way to keep results is to leave your diet correctly.The following suggestions will be helpful:
- Due to severe restrictions on nutrition in Japanese diets, slowing metabolism has been noticed: the body enters emergency mode and tries to maintain health with all its abilities.A sharp increase in calorie content in the diet will lead to the fact that all of this will be delayed by reserves.
- First, you need to determine your daily calorie consumption rate by taking into account growth, weight, age, physical exercise levels.For this, there are special formulas, or you can use the service of an online calculator.
- The calorie content of the diet must be calculated as accurately as possible, and the "eye" method cannot be used here.We will have to weigh each meal, enter the data into a special calculator or calculate it separately based on the product's calorie content form.
- It is necessary to calculate the average calorie content in your diet and add 100-200 calories to it.If the entire diet is extinguished in 900 kcal, then at the exit, 1000-1100 kcal must be consumed during the first two weeks.
- Each next week, 100 kcal must be added until the daily specification calculated in the second paragraph is reached.
- It is recommended to record nutrients in parallel: protein, fat, carbohydrates.These are the "building materials" composed of the body and muscles.Their shortcomings can lead to new problems.The optimal proportion of weight to maintain: 25-35% protein, 25-35% fat, and -30-50% carbohydrates.
- Don't forget the daily consumption specifications of clean drinking water: at least 1.5 liters.
- After a Japanese diet, a comprehensive check is the best option to determine if any nutrients are lacking.According to the analysis, experts will prescribe the process of polyvit protein.
- Food should be turned into fractions about 5-6 times a day.At the same time, it is recommended to use the "rules of the game": half full of useful fresh vegetables, and the rest half is evenly distributed in the side dishes, meat or fish.
Since the Japanese diet means an absolute rejection of carbohydrates, they must be introduced gradually.The export of diet can be extended by 4-6 months.The truth is that the limit on simple carbohydrates does give quick results, but this is due to the loss of fluid, muscle mass, and only in a small fraction of fat.It is necessary to conduct intensive training at least three times a week.
If you analyze reviews about weight loss, the effectiveness of the Japanese diet does not depend on nutrition at all, but on willpower, exposure.Of course, you can lose weight.The question remains - what is the price?
Nutritionist's opinion
As a doctor with years of experience, I can summarize and emphasize the following advantages and disadvantages of the Japanese diet.
advantage:
+Reduce carbohydrates(This helps with positive weight loss because from the outside energy is not provided to the body, he is forced to seize energy from his own resources for daily affairs, that is, burning "fat"
+ Strictly exclude salt(Creating positive weight loss by eliminating excess fluid in the body)
+ Not expensive(up to 2 tons, whole diet)
+ Duration 2 weeks(You can try to stick with it for a short time)
+Save the results for a long time(If done correctly)
+The risk of allergic reactions is small, because all menus are made up of all known dishes/products
+Add small amounts of olive oil(For gas salad or cooking (fat)
+ Allow yogurt and kefir(This will help prevent constipation)
+Fruits are OK(Except for bananas and grapes. This is the best: apples, pears, cherries)
+bju exists in diet, therefore, there will be no serious damage to the stomach
+Whealth loss of 5-8 kg in the entire diet(For those who need to wear their favorite clothes before important events)
Now, let's look at the shortcomings, which are important when losing weight.Depend on my medical experience, I have no positive arguments about Japanese diet.It can be said: Of course, you can lose weight in a short period of time, but adipose tissue is not only an extra substance, but it is the most important endocrine organ.Weight loss can lead to work changes in the hormonal process.Remember that you have placed this fat tissue for years and your body adjusts its work under it.Since salt is excluded, the main weight loss will be due to water and may face dehydration.The abolition or drastic reduction of carbohydrate foods has also deteriorated our physical and mental health.Carbohydrates are primarily a source of energy, physical and psychological work.There is no breakfast in this diet because tea or coffee is liquid, not food.It is a fact that we recall the “relax breakfast” rule, because it was in the morning that the whole body’s work began all day.Due to strict restrictions and rapid weight loss, the risk of gaining weight increases even at the end of the diet.Here, the hormone Grilin plays an important role.Grilin is a feeling of hunger, weight is the biggest, so you are hungry, and then you start eating more food, so your weight is gaining.There are many contraindications for this diet:
- It is impossible during pregnancy and lactation.
- You cannot have people with ulcers and gastritis
- It is impossible for people with liver and kidney diseases
- It is impossible for people with heart disease, etc.
So before deciding to lose weight, my advice is to consider not only taints, but all the pitfalls that can be hidden, but can still cause significant harm to your health.